By Lori Hanson Do you know how to spot an eating disorder? Most people have heard of anorexia and bulimia. But many people upon hearing the words eating disorder automatically assume symptoms of anorexia. “So how skinny did you get?” When they hear the term bulimia, the automatic assumption is “Oh, you vomited”. It’s not […]
Release the Inner Kid to Reduce Stress and Create More Balance
By Lori Hanson It’s so easy to get caught up in the drama of day-to-day life. To stress, worry, live in fear and focus on all that could go wrong. What a way to live your life! How do you find room for happiness amidst all the drama? Even finding the time to remember what […]
Enlist Laughter to Increase Your Endorphins Through the Winter Months
By Lori Hanson The weather is changing. Fall is here. Growing up in the Midwest this was always a depressing time of year for me. Shorter days, cooler weather and the threat of snow. I loved the vibrant fall colors as the leaves on the trees changed. The reds and oranges were my favorite and […]
Food: Getting from Obsession to Fuel
For the millions of individuals affected by eating disorders, (anorexia, bulimia or binge eating) food is a constant obsession. Life is consumed with controlling or fanticising about food intake. Let’s take a look at the lives of three fictitious characters to fully understand this phenomenon.
It Started With Pop-Tarts MP3 Version Available Now!
The audio version of It Started With Pop-Tarts…An Alternative Approach to Winning the Battle of Bulimia is now available! Listen as I tell my story personally. This recording has the usual dose of “Lori” energy, intensity and entertainment. It also includes snippets of the music behind the lyrics I wrote as part of my healing […]
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