What happens when you get upset? When you’re bored, when you’re happy, when you aren’t tuned in and paying attention to life? Do you turn to food to fill the void, to avoid what you feel you can’t or don’t want to deal with? Have you ever contemplated that being an emotional eater is giving […]
Don’t be fooled by fad diets
It’s that time of year. Whether you’ve made resolutions, goals, or mustered up the most determination you can…you’ve made the decision to get in better shape this year and take better care of yourself. That’s awesome, hurray for you!
The next step is to decide your plan of attack. It’s rather like alligators in the swamp, if you’re not careful you’ll get devoured by the latest trend or fad diet and end up in worse shape then when you started. That is most likely not your goal.
Are You Selfish about Your Lifestyle?
There are two potential ways to answer “yes” to this question. The first group will readily respond an energetic “Yes!” because they live a lifestyle that includes a healthy diet, exercise, balance and happiness. The second group will answer no because they don’t even see that their lifestyle is selfish. They life on a river in Egypt called Denial.
What Do You Want More Than Anything?
Do you want to lose weight? Be able to run and play with your kids? Quit taking prescriptions for all of your health relisted weight problems? Or would you just like to drop 30 pounds and be back to high school shape again?
The Less Obvious Problem With Obsession
By Lori Hanson What do you think of when you hear the word obsession? Perfume, OCD (Obsessive Compulsive Disorder), a stalker, a golden retriever that wants to play ball all the time? For people with eating disorders their lives and thoughts are a chronic cycle of obsession. I know only too well from personal experience. […]