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Sharing the Word and Empowering Women

December 27, 2011

It’s such a common theme, women who feel stuck, overwhelmed, and don’t know where to turn to even start to change their pattern. Since being back in Denver I’ve had many opportunities to get out and speak at local corporate events and share the Learn2Balance message—primarily with women.

Filed Under: For Business Women Tagged With: College Speaker, Dr. Lynn Gangone, DU Women's College, Holiday Stress, Keynote Speaker, McGraw Hill Companies WINS Event, motivational speaker, Speaker Lori Hanson, Stress Management, tips for holiday stress, women's issues, women's speaker

Finding Your Inner Voice

September 25, 2011

Life is a series of adjustments. Learning new lessons, taking on new experiences. It’s all about how you handle the situations that come your way that determine the outcomes, level of happiness and strength of your voice. So let’s consider things from the animal side of the world…one of my favorite ways to observe life!

Filed Under: Empowerment/Mindset Tagged With: animal videos, empowerment, howling, Malamutes, Self-Esteem, Stress Management, your inner voice

Are You Selfish about Your Lifestyle?

April 20, 2011

There are two potential ways to answer “yes” to this question. The first group will readily respond an energetic “Yes!” because they live a lifestyle that includes a healthy diet, exercise, balance and happiness. The second group will answer no because they don’t even see that their lifestyle is selfish. They life on a river in Egypt called Denial.

Filed Under: Empowerment/Mindset Tagged With: Eating Disorders, help for eating disorders, help for troubled teens, men's health, obesity, prevent heart attacks, risks of obesity, Stress Management, stressed out students, weight loss, women's health, Work-Life Balance

Are you protecting yourself without knowing it?

December 26, 2010

Why am I blogging about the cut on my finger? I found it interesting that after I took the bandaid off and got into week number two where it didn’t hurt so much (except when I smacked it) that without even thinking about it I was still holding it out of the way.

Filed Under: Uncategorized Tagged With: advice for college students, advice for teens, Breaking addictions, Changing behaviors, Changing habits, eating disorder articles, help for addictions, help for eating disorders, Raise awareness, Stress Management, stress relief, student addictions

Take the Scenic Route to Improve Your Quality of Life

July 15, 2010

Is your life a reflection of driving in the fast lane on the freeway (one that moves)? Do you start your day by mindlessly putting your key in the ignition, backing out of the drive and after a quick sideways glance, merge on to the freeway and set cruise control without even thinking about it. Your thoughts are focused on all the things you have to do today. And before you know it you are remembering the things you forgot to do before you left home because you were moving too fast and not tuned in.

Filed Under: Empowerment/Mindset Tagged With: balancing life, creating life balance, life balance, Quality of life, Stress Management

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