For a parent it can be difficult to understand how their young son or daughter developed anorexia or bulimia or became obese. Most parents don’t typically intend to knowingly cause issues for your kids. But in working with teens with eating disorders and their parents it’s interesting to see how many times parents aren’t tuned in to the messages that are being given to their child.
Are You Selfish about Your Lifestyle?
There are two potential ways to answer “yes” to this question. The first group will readily respond an energetic “Yes!” because they live a lifestyle that includes a healthy diet, exercise, balance and happiness. The second group will answer no because they don’t even see that their lifestyle is selfish. They life on a river in Egypt called Denial.
Raising Our Voices During National Eating Disorder Week
Last week I had the incredible opportunity to travel all over this great country and speak for three Universities that understand the importance of bringing more awareness to eating disorders. Drug and alcohol awareness are mandatory programs for most universities, but one of my goals is to help them understand that eating disorders are just are critical and need the same level of attention, if not more.
Contemplation, Comparison and Countless Errors
You don’t hear men talking about how they wish they were built like Joe who is tall and thin, or Moe who has a solid muscular build. Just thinking about that makes me laugh. Can you hear the conversation of guys at a bar over beers pointing at a Zac Ephron type on the dance floor saying “Oh man, I wish I was built like Zac. I’ve simply got to hit the gym more and eat less so I can look just like Zac because that’s what the girls want.”
I’m Free (A poem about letting go)
Just what I knew would always be true is now coming to be
Once I let go of alcohol my body is just as I dreamed
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