How often have you said to yourself… “I’m going to start eating better tomorrow,” …or “I’m going to start exercising tomorrow,” …or “I’m going to get back on track tomorrow,” or “I’ll start on Monday.” But tomorrow never seems to come, something happens so Monday isn’t a good day or you start and the new healthy […]
It’s Not Too Late
How many times have you tried and not succeeded at something? Is there one thing you’ve intended to do and just can’t seem to find the starting line? Like losing weight – only to gain it back again? Or you stop smoking, or drinking for a long time and then slipped up somehow? I suspect […]
Weekly Prep Makes Success a Snap
You’ve no doubt heard the old adage…”Failing to plan is planning to fail.” It’s true in so many ways and especially when it comes to giving your body the high-grade whole food it needs to function at its best. And it really isn’t as difficult to shift the pattern as you may think.
You Need the Whole Thing!
I often speak of the sugar train. In case you haven’t heard, sugar is an addiction…sugar is a drug. And what sugar does to your health isn’t pretty. Check out this list, when I first read it, it was 121
Blasting the Blahs
Do you ever hit times when you just don’t care? No matter what needsd to happen, you don’t really want to do anything? And intellectually you know you need to do x, y and z, but you just can’t get yourself motivated to act? Or you get started and can’t stay focused because your mind is all over the place and totally distracting you?
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