Welcome to March! If you live in a winter climate like me, March 1st always seems like a step closer to warm weather. Which I personally love. The days will be longer in a few days which boosts my inner motivation and tolerance of the cold. Today I’m kicking off the month of March with […]
Do you wake up every day feeling full of energy and optimism? Would you like to feel like you’re in control of your nutritional life vs. being driven, pulled, dogged by your cravings? There is an easy way to do it. But let me have Tricia tell you… “I just completed Lori’s Cleanse for Clarity, […]
How often have you said to yourself… “I’m going to start eating better tomorrow,” …or “I’m going to start exercising tomorrow,” …or “I’m going to get back on track tomorrow,” or “I’ll start on Monday.” But tomorrow never seems to come, something happens so Monday isn’t a good day or you start and the new healthy […]
How many times have you tried and not succeeded at something? Is there one thing you’ve intended to do and just can’t seem to find the starting line? Like losing weight – only to gain it back again? Or you stop smoking, or drinking for a long time and then slipped up somehow? I suspect […]
You’ve no doubt heard the old adage…”Failing to plan is planning to fail.” It’s true in so many ways and especially when it comes to giving your body the high-grade whole food it needs to function at its best. And it really isn’t as difficult to shift the pattern as you may think.