This is a quote from Fritz Perls. The father of Gestalt therapy. I’ve been doing a lot of reading lately. In the process, I stumbled across this quote which I love. And I’ve been experimenting with it – what happens when you breathe deeply when you’re feeling anxious or nervous? I had a bit of […]
It’s Been a Year
Actually just over a year since everything shut down. Do you remember how weird it was, all the questions you had, all the unknowns there were? How long will it last? How will it impact my life, marriage, kids, career? Where will I find toidy paper for sale before we run out?! For many I’ve […]
Pain Will Pull You Forward
Hi – I didn’t fall off the planet after all! I’m back with energy to share with, inspire and encourage you. This week I’ve been reflecting on the memory that one year ago this weekend, we had our Revitalize Your SELF (RYS) Retreat. We had NO idea that the next week the gauntlet wound land […]
You Made It!
Congratulations!!! If you’re reading my post, you’ve made it through 2020 and have entered into a new year and the offer of renewed energy. While many people are talking about getting 2020 out of site, you learned something last year – things about yourself: how you handle tough situations, whether you persist or give up […]
The Circle of Life
It wasn’t that long ago, that I was saying good-bye to my best friend Niko. It is such a difficult time, letting go of one who is so loyal, makes you laugh and brings joy to your life. I wasn’t sure exactly when that would change, but I knew it would. And it has. After […]
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