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Are You Selfish about Your Lifestyle?

April 20, 2011

There are two potential ways to answer “yes” to this question. The first group will readily respond an energetic “Yes!” because they live a lifestyle that includes a healthy diet, exercise, balance and happiness. The second group will answer no because they don’t even see that their lifestyle is selfish. They life on a river in Egypt called Denial.

Filed Under: Empowerment/Mindset Tagged With: Eating Disorders, help for eating disorders, help for troubled teens, men's health, obesity, prevent heart attacks, risks of obesity, Stress Management, stressed out students, weight loss, women's health, Work-Life Balance

Are you protecting yourself without knowing it?

December 26, 2010

Why am I blogging about the cut on my finger? I found it interesting that after I took the bandaid off and got into week number two where it didn’t hurt so much (except when I smacked it) that without even thinking about it I was still holding it out of the way.

Filed Under: Uncategorized Tagged With: advice for college students, advice for teens, Breaking addictions, Changing behaviors, Changing habits, eating disorder articles, help for addictions, help for eating disorders, Raise awareness, Stress Management, stress relief, student addictions

I Am Habit

July 5, 2010

I am Habit
It is mighty hard to shake me, in my brawny arms I take thee, I can either make or brake thee – I am Habit

Filed Under: Empowerment/Mindset, Goal Setting Tagged With: achieve goals, Addiction, author Lori Hanson, Change habits, change your thinking, Create new habit, Daily inspiration, help for bad habits, help for eating disorders, help for troubled teens, improve self-esteem, inspiration

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