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Don’t be fooled by fad diets

January 2, 2013

It’s that time of year. Whether you’ve made resolutions, goals, or mustered up the most determination you can…you’ve made the decision to get in better shape this year and take better care of yourself. That’s awesome, hurray for you!

The next step is to decide your plan of attack. It’s rather like alligators in the swamp, if you’re not careful you’ll get devoured by the latest trend or fad diet and end up in worse shape then when you started. That is most likely not your goal.

Filed Under: Health-Wellness-Nutrition Tagged With: healthy weight loss, improving your health in 2013, losing weight and keeping it off, new years resolutions, sensible weight loss, weight loss

What Do You Want More Than Anything?

September 23, 2009

Do you want to lose weight? Be able to run and play with your kids? Quit taking prescriptions for all of your health relisted weight problems? Or would you just like to drop 30 pounds and be back to high school shape again?

Filed Under: Empowerment/Mindset, Goal Setting Tagged With: achieve goals, binge eating, binge eating disorder, emotional eating, food addiction, goal setting, healthy weight loss, junk food, over eating, unhealthy food, weight loss, Weight Management

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