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Learn2Balance Retreat in the Rockies

March 19, 2012

Our bodies function the same way, however, many of us seem to think we can’t take time out to do simple routine maintenance…slowing down and just “being.” We neglect to tune into our hearts, reconnect with our spirit and find the joy within us that will refresh and rejuvenate us for the next leg of the journey. If we don’t slow down, our bodies break down…and put us flat on our backsides until we get the message.

Filed Under: For Business Women Tagged With: health and wellness, healthy get away, holistic retreat, life balance retreat, stress management for women, stress reduction for women, wellness and fun, wellness retreats in Colorado, women's retreat, Women's Wellness

Is your body trying to tell you something?

August 13, 2011

Do you have persistent symptoms after eating or drinking certain things?

Do you ever tune in and notice the connection?

Is it bread, white bread, sugar, coffee or alcohol?

Does your body get bloated, do you get gas?

Acid reflux?

Our bodies are communicating with us on a regular basis–most people just don’t listen.

Filed Under: Health-Wellness-Nutrition Tagged With: dehydration, dehydration and health, health and wellness, healthy eating;whole food, immune system, listen to your body, self-healing, you're not sick you're thirsty

Aquamantra – Good for the Brain

December 11, 2009

Recently I heard about Aquamantra. When I visited the website I was intrigued to read that founder was inspired to start Aqumantra after watching the movie “What the Bleep Do We Know?!” A movie that had a big impact on my life. After talking with the founder Alexandra Teklak I knew this was something I had to share.

Filed Under: Health-Wellness-Nutrition Tagged With: aquamantra, bottled water, health and wellness, healthy diet, help for teens, positive attitude, Self-Esteem, wellness, Women's Wellness

Where Do You Need Help?

May 27, 2009

By Lori Hanson We’re all looking for something. All searching for the missing link, the right puzzle piece, that one piece of information that when we find it will give us a quantum leap in life. Many people probably won’t admit it out loud, but I think everyone is searching for something. The internet significantly […]

Filed Under: Empowerment/Mindset Tagged With: Addiction, alternative approach to eating disorder treatment, anorexia, binge eating, bulemia, bulimia, compulsive eating, cravings, eating disorder, eating disorder recovery, health and wellness, help for teens, holistic treatment for eating disorders, Law of Attraction, positive attitude, Self-Esteem, Stress Management, Teens, Weight Management, wellness, Women's Wellness

You have a Choice – Everyday

April 19, 2009

I’ve had a very busy few weeks and finally have some time today to be more reflective. Typically when we don’t take time to tune in and stay conscious it’s easy to fall back in to bad habits which can lead to negative thinking. But it really is all about choice.

Filed Under: Empowerment/Mindset Tagged With: Addiction, alternative approach to eating disorder treatment, alternative recovery and eating disorders, alternative treatment for eating disorders, anorexia, binge eating, body image, bulemia, bulimia, cravings, diet, eating disorder books, Eating disorder treatment, Eating Disorders, health and wellness, positive attitude, Self-Esteem, Stress Management, vomit, weight loss, women's issues

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