How in tune are you with your body? Do you wait for the obvious aches and pains to show up that bring a big message, or are you in tune with the subtleties? For many years when I was bulimic, being in tune with or listening to my body was the last thing on my […]
Do you have persistent symptoms after eating or drinking certain things?
Do you ever tune in and notice the connection?
Is it bread, white bread, sugar, coffee or alcohol?
Does your body get bloated, do you get gas?
Our bodies are communicating with us on a regular basis–most people just don’t listen.