By Lori Hanson The weather is changing. Fall is here. Growing up in the Midwest this was always a depressing time of year for me. Shorter days, cooler weather and the threat of snow. I loved the vibrant fall colors as the leaves on the trees changed. The reds and oranges were my favorite and […]
Food: Getting from Obsession to Fuel
For the millions of individuals affected by eating disorders, (anorexia, bulimia or binge eating) food is a constant obsession. Life is consumed with controlling or fanticising about food intake. Let’s take a look at the lives of three fictitious characters to fully understand this phenomenon.
It Started With Pop-Tarts MP3 Version Available Now!
The audio version of It Started With Pop-Tarts…An Alternative Approach to Winning the Battle of Bulimia is now available! Listen as I tell my story personally. This recording has the usual dose of “Lori” energy, intensity and entertainment. It also includes snippets of the music behind the lyrics I wrote as part of my healing […]
Four Easy Steps to Help You Reduce Sugar Cravings
Do you fight food cravings? Are you constantly hungry and nibbling? What do you nibble on? Or do you even know?
Many people are caught up in unhealthy habits that are compelled by their daily diet.
Do You Ask For Want You Want?
It’s a simple thing – really. But how many of us ask for what we want or share our expectations with others on a daily basis? Sure, if you go into Starbucks for a double frap espresso something or other you know how to ask for what you want. But, what about the important stuff? Sometimes it’s difficult to spit it out!
