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Heart to Heart Connection

January 15, 2012

How often do you really connect with somebody or something? When you make a solid connection you know it and it feels good all over. Now let me clarify that I’m not talking about a romantic connection, although it is full of warm fuzzies too. But what I’m referring to is making a connection that is so deep because you are totally in that moment–tuned in, fully present and absorbed.

Filed Under: Empowerment/Mindset Tagged With: be in the moment, meditation, observing life, reduce stress, slowing down

Mind your own business to reduce stress

June 23, 2010

What are you stressed out about today?

Is it the same thing that stressed you out yesterday or something different? Are you in the habit (or trap) of being stressed out by some issue daily? Does your life equate to drama?

Filed Under: Health-Wellness-Nutrition Tagged With: Dealing with stress, Lori Hanson, positive thinking, reduce stress, Stress, Stress Management

Release the Inner Kid to Reduce Stress and Create More Balance

November 11, 2008

By Lori Hanson It’s so easy to get caught up in the drama of day-to-day life. To stress, worry, live in fear and focus on all that could go wrong. What a way to live your life! How do you find room for happiness amidst all the drama? Even finding the time to remember what […]

Filed Under: Uncategorized Tagged With: alternative approach to eating disorder treatment, anorexia, binge eating, bingeing, bulemia, bulimia, eating disorder recovery, Eating disorder treatment, Eating Disorders, inner child, positive attitude, reduce stress

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