If you are stressed out, tired and always running it’s time to make a shift and take better care of yourself and connect with your “me.” I talk with many people who tell me they can’t create time for themselves – yet they are worn out and not happy. I know people who chronically create their day with so many things on their to do list, there is hardly breathing room.
How often do you really connect with somebody or something? When you make a solid connection you know it and it feels good all over. Now let me clarify that I’m not talking about a romantic connection, although it is full of warm fuzzies too. But what I’m referring to is making a connection that is so deep because you are totally in that moment–tuned in, fully present and absorbed.