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Release the Inner Kid to Reduce Stress and Create More Balance

November 11, 2008

By Lori Hanson It’s so easy to get caught up in the drama of day-to-day life. To stress, worry, live in fear and focus on all that could go wrong. What a way to live your life! How do you find room for happiness amidst all the drama? Even finding the time to remember what […]

Filed Under: Uncategorized Tagged With: alternative approach to eating disorder treatment, anorexia, binge eating, bingeing, bulemia, bulimia, eating disorder recovery, Eating disorder treatment, Eating Disorders, inner child, positive attitude, reduce stress

Enlist Laughter to Increase Your Endorphins Through the Winter Months

October 31, 2008

By Lori Hanson The weather is changing. Fall is here. Growing up in the Midwest this was always a depressing time of year for me. Shorter days, cooler weather and the threat of snow. I loved the vibrant fall colors as the leaves on the trees changed. The reds and oranges were my favorite and […]

Filed Under: Health-Wellness-Nutrition Tagged With: alternative recovery and eating disorders, binge eating, bingeing, bulimia, depression, diet, health and wellness, obsession with food, SAD, sugar cravings, weight loss

Do You Ask For Want You Want?

October 2, 2008

It’s a simple thing – really. But how many of us ask for what we want or share our expectations with others on a daily basis? Sure, if you go into Starbucks for a double frap espresso something or other you know how to ask for what you want. But, what about the important stuff? Sometimes it’s difficult to spit it out!

Filed Under: Uncategorized Tagged With: Addiction, alternative recovery and eating disorders, anorexia, bingeing, bulemia, bulimia, Eating Disorders, health and wellness, Law of Attraction, positive attitude, Self-Esteem

Do You Have Control Issues With Eating?

September 5, 2008

By Lori Hanson For some it’s chocolate, others cakes and candy, for another it’s that late night eating they can’t resist that kills their resolve and figure. It can start at any age. As young children our diets are controlled by what our parents feed us. Some kids get too much sugar and in other […]

Filed Under: Uncategorized Tagged With: Addiction, alternative recovery and eating disorders, alternative recovery for eating disorders, alternative treatment and eating disorders, anorexia, bingeing, bulemia, bulimia, compulsive eating, holistic approach for eating disorders, Overweight, purging, vomit, weight loss, Weight Management

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