Have you ever noticed that many of the most powerful things that make a big difference are really…simple? It sounds so silly that this thing we perceive as so little, makes a difference. It sounds so silly that just one person can take an action that makes a difference, with noticeable impact (positive or negative).It […]
You Think~50,000 Thoughts a Day
What are you thinking about from waking until sleep? Are your thoughts filled with positivity and focused on the good things in your life (despite the news) or is your inner critic cracking the whip from dawn till dusk? Research shows that people talk to themselves about 50,000 times a day. Unfortunately, most of the […]
Will It Matter in a Year?
We all have them. Those annoyances that drive you crazy. The boss, the employee, the neighbor, the drama. Before you realize it you get sucked in. You analyze it over and over in your mind, it’s there when you go to sleep, and waiting for you when you wake up. You’re getting stressed out about […]
Are You 100% Invested in Your Goal?
How big do you show up everyday—100%? Are your efforts always something you’re proud of, or is there room to improve? If you stop to ask yourself right now, what’s the biggest accomplishment toward your goal today could you answer quickly or would you have to ponder awhile to figure it out? When you’re focused […]
How Knee Surgery Can Help You Reach Your Goals
I’ll bet you didn’t know that, did you? Funny, how you learn something new every day isn’t it? There is a story I heard a few years ago that was such a strong testament to how much our minds affect our ability to believe and achieve things I have to share it with you. It’s really […]
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