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Mind your own business to reduce stress

June 23, 2010

What are you stressed out about today?

Is it the same thing that stressed you out yesterday or something different? Are you in the habit (or trap) of being stressed out by some issue daily? Does your life equate to drama?

Filed Under: Health-Wellness-Nutrition Tagged With: Dealing with stress, Lori Hanson, positive thinking, reduce stress, Stress, Stress Management

Changing the “Whack-A-Mole” Syndrome

November 6, 2009

By Lori Hanson Addictive personalities, in the rehab and treatment community are plentiful. Individuals who latch on to multiple methods of blocking pain and “numbing out” to life. “I’m sober for 13 months now! But I’m binging and purging multiple times every day.” “I’ve recovered from my bulimia, but I’m drinking like a fish” “I […]

Filed Under: Uncategorized Tagged With: Addictive Personalities, Alternative Therapies for Eating Disorders, Eating Disorder Treatment Alternatives, Eating Disorders and Self-Esteem, Lori Hanson, Whack-A-Mole

5 Steps to Help Your High School Student Overcome an Eating Disorder

November 5, 2009

By Lori Hanson Have you met Belinda? She’s your typical high school student. Interested in boys, worried about her grades, has a love/hate relationship with her parents, fights with her siblings and can’t wait to get her driver’s license. But she is hiding a big secret. Like other girls Belinda isn’t completely satisfied with how […]

Filed Under: Uncategorized Tagged With: Body Chemistry, Body Image and Teens, Causes of Eating Disorders, Eating Disorders in High School, improve self-esteem, Lori Hanson, Menta and Physical Health, Teen Eating Disorder Resources, Teenage Stress, Teenager Eating Disorder Treatment

5 Easy Steps to Build a Better Body Image

November 4, 2009

What do you believe…about yourself? Do you believe you’re handsome, pretty? Or do you believe your nose is too big, your skin is horrible and you’re too fat, or skinny? Your beliefs play a huge part in what happens in your life. What you believe about yourself is a self-fulfilling prophecy. As long as you believe it, it’s not going to change! Henry Ford defined this succinctly when he said, “Whether you think you can or think you can’t, you’re right.”

Filed Under: Uncategorized Tagged With: Better Body Image, Eating Disorders and Body Chemistry, Eating Disorders and Serotonin, Lori Hanson, negative body image, poor body image, teens and body image

How could my gambling become a problem?

October 13, 2009

By Lori Hanson Recently I had the pleasure of meeting Dr. Gary Lange at an addiction/treatment luncheon. As people suffer from all different types of addictions which I believe fundamentally arrive from the same emptiness or need to numb out I asked Gary to share an article for our blog. Gary specializes in helping people […]

Filed Under: Uncategorized Tagged With: Compulsive Gambling, Gambling Counselor, Gambling Problem, Gary Lange, Lori Hanson

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