I was interviewed by Maria Angelova a columnist for Authority Magazine. This article was perfectly time for the kick off of the New Year 2023. How to Grow Beyond Your Comfort Zone both Personally and Professionally. Take a few minutes to read my interview here and get out of your comfort zone in 2023! You’ll […]
Mind your own business to reduce stress
What are you stressed out about today?
Is it the same thing that stressed you out yesterday or something different? Are you in the habit (or trap) of being stressed out by some issue daily? Does your life equate to drama?
Changing the “Whack-A-Mole” Syndrome
By Lori Hanson Addictive personalities, in the rehab and treatment community are plentiful. Individuals who latch on to multiple methods of blocking pain and “numbing out” to life. “I’m sober for 13 months now! But I’m binging and purging multiple times every day.” “I’ve recovered from my bulimia, but I’m drinking like a fish” “I […]
5 Steps to Help Your High School Student Overcome an Eating Disorder
By Lori Hanson Have you met Belinda? She’s your typical high school student. Interested in boys, worried about her grades, has a love/hate relationship with her parents, fights with her siblings and can’t wait to get her driver’s license. But she is hiding a big secret. Like other girls Belinda isn’t completely satisfied with how […]
5 Easy Steps to Build a Better Body Image
What do you believe…about yourself? Do you believe you’re handsome, pretty? Or do you believe your nose is too big, your skin is horrible and you’re too fat, or skinny? Your beliefs play a huge part in what happens in your life. What you believe about yourself is a self-fulfilling prophecy. As long as you believe it, it’s not going to change! Henry Ford defined this succinctly when he said, “Whether you think you can or think you can’t, you’re right.”
