By Lori Hanson It’s so easy to get caught up in the drama of day-to-day life. To stress, worry, live in fear and focus on all that could go wrong. What a way to live your life! How do you find room for happiness amidst all the drama? Even finding the time to remember what […]
Enlist Laughter to Increase Your Endorphins Through the Winter Months
By Lori Hanson The weather is changing. Fall is here. Growing up in the Midwest this was always a depressing time of year for me. Shorter days, cooler weather and the threat of snow. I loved the vibrant fall colors as the leaves on the trees changed. The reds and oranges were my favorite and […]
It Started With Pop-Tarts MP3 Version Available Now!
The audio version of It Started With Pop-Tarts…An Alternative Approach to Winning the Battle of Bulimia is now available! Listen as I tell my story personally. This recording has the usual dose of “Lori” energy, intensity and entertainment. It also includes snippets of the music behind the lyrics I wrote as part of my healing […]
Four Easy Steps to Help You Reduce Sugar Cravings
Do you fight food cravings? Are you constantly hungry and nibbling? What do you nibble on? Or do you even know?
Many people are caught up in unhealthy habits that are compelled by their daily diet.
Eating Disorders, Obesity, Alcoholism, Addiction, Superwoman, Workaholic – Is There a Link?
I find it intriguing as a society how differently we view each of these behaviors. Some are more acceptable or shall I say less offensive than others. And each comes with its own share of judgments and prejudices by onlookers.
