By Lori Hanson The holidays can stir up lots of emotions. Maybe as a kid the holidays hold fond memories for you. Or perhaps your memories are some you would rather forget. Most people I know have strong feelings connected with the holiday season. It can be a mixed bag. The season comes with classic […]
Do You Know Who Your Friends Are?
By Lori Hanson We all know how different men and women are. Men are from Mars, Women are from Venus…two different planets, right? And through the diagnosis of how different we are there is always the element of how much more “feeling” and collaborative women are. Women are sensitive and need to talk things through […]
Eating Disorders – Behind the Whispers
By Lori Hanson Do you know how to spot an eating disorder? Most people have heard of anorexia and bulimia. But many people upon hearing the words eating disorder automatically assume symptoms of anorexia. “So how skinny did you get?” When they hear the term bulimia, the automatic assumption is “Oh, you vomited”. It’s not […]
Release the Inner Kid to Reduce Stress and Create More Balance
By Lori Hanson It’s so easy to get caught up in the drama of day-to-day life. To stress, worry, live in fear and focus on all that could go wrong. What a way to live your life! How do you find room for happiness amidst all the drama? Even finding the time to remember what […]
Enlist Laughter to Increase Your Endorphins Through the Winter Months
By Lori Hanson The weather is changing. Fall is here. Growing up in the Midwest this was always a depressing time of year for me. Shorter days, cooler weather and the threat of snow. I loved the vibrant fall colors as the leaves on the trees changed. The reds and oranges were my favorite and […]
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