I’ve had a very busy few weeks and finally have some time today to be more reflective. Typically when we don’t take time to tune in and stay conscious it’s easy to fall back in to bad habits which can lead to negative thinking. But it really is all about choice.
Eating Disorders – Behind the Whispers
By Lori Hanson Do you know how to spot an eating disorder? Most people have heard of anorexia and bulimia. But many people upon hearing the words eating disorder automatically assume symptoms of anorexia. “So how skinny did you get?” When they hear the term bulimia, the automatic assumption is “Oh, you vomited”. It’s not […]
Enlist Laughter to Increase Your Endorphins Through the Winter Months
By Lori Hanson The weather is changing. Fall is here. Growing up in the Midwest this was always a depressing time of year for me. Shorter days, cooler weather and the threat of snow. I loved the vibrant fall colors as the leaves on the trees changed. The reds and oranges were my favorite and […]
Do You Ask For Want You Want?
It’s a simple thing – really. But how many of us ask for what we want or share our expectations with others on a daily basis? Sure, if you go into Starbucks for a double frap espresso something or other you know how to ask for what you want. But, what about the important stuff? Sometimes it’s difficult to spit it out!
Do You Have Control Issues With Eating?
By Lori Hanson For some it’s chocolate, others cakes and candy, for another it’s that late night eating they can’t resist that kills their resolve and figure. It can start at any age. As young children our diets are controlled by what our parents feed us. Some kids get too much sugar and in other […]
