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I’m Free (A poem about letting go)

November 15, 2009

Just what I knew would always be true is now coming to be

Once I let go of alcohol my body is just as I dreamed

Filed Under: Health-Wellness-Nutrition Tagged With: achieve goals, addiction recovery poetry, author Lori Hanson, bulemia, bulimia, cravings, Eating disorder treatment, Eating Disorders, positive attitude, sugar addiction, sugar cravings, Weight Management, Women's Wellness

Changing the “Whack-A-Mole” Syndrome

November 6, 2009

By Lori Hanson Addictive personalities, in the rehab and treatment community are plentiful. Individuals who latch on to multiple methods of blocking pain and “numbing out” to life. “I’m sober for 13 months now! But I’m binging and purging multiple times every day.” “I’ve recovered from my bulimia, but I’m drinking like a fish” “I […]

Filed Under: Uncategorized Tagged With: Addictive Personalities, Alternative Therapies for Eating Disorders, Eating Disorder Treatment Alternatives, Eating Disorders and Self-Esteem, Lori Hanson, Whack-A-Mole

5 Steps to Help Your High School Student Overcome an Eating Disorder

November 5, 2009

By Lori Hanson Have you met Belinda? She’s your typical high school student. Interested in boys, worried about her grades, has a love/hate relationship with her parents, fights with her siblings and can’t wait to get her driver’s license. But she is hiding a big secret. Like other girls Belinda isn’t completely satisfied with how […]

Filed Under: Uncategorized Tagged With: Body Chemistry, Body Image and Teens, Causes of Eating Disorders, Eating Disorders in High School, improve self-esteem, Lori Hanson, Menta and Physical Health, Teen Eating Disorder Resources, Teenage Stress, Teenager Eating Disorder Treatment

5 Easy Steps to Build a Better Body Image

November 4, 2009

What do you believe…about yourself? Do you believe you’re handsome, pretty? Or do you believe your nose is too big, your skin is horrible and you’re too fat, or skinny? Your beliefs play a huge part in what happens in your life. What you believe about yourself is a self-fulfilling prophecy. As long as you believe it, it’s not going to change! Henry Ford defined this succinctly when he said, “Whether you think you can or think you can’t, you’re right.”

Filed Under: Uncategorized Tagged With: Better Body Image, Eating Disorders and Body Chemistry, Eating Disorders and Serotonin, Lori Hanson, negative body image, poor body image, teens and body image

Increase Your Expectations to Get What You Want

November 1, 2009

By Lori Hanson Ever decided you wanted something…really bad? The difference between whether you got it or not has a lot to do with whether you wished, hoped or expected it to happen. Our mind is a powerful tool yet many people don’t understand the power or how to use it. From the perspective our of conscious […]

Filed Under: Empowerment/Mindset, Goal Setting, Upbeat Blogs Tagged With: Affirmations, Expectations, goal setting, manifestation, positive thinking

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lorihansonspkr Lori Hanson @lorihansonspkr ·
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C’mon @Nuggets play like you mean it tonight. 🏀🙌💪🔥

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It’s time @nuggets!! Road win to silence the wolves. Get the W. 🙌🏀💪

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Murray 1st qtr🔥🔥🔥 @nuggets

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