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Where did “Perfect” come from? And what is a “Perfect Body” anyway?

February 22, 2011

With all the talk about the masses of women who hate their bodies on a daily basis, and living with my own self-hatred for over thirty years. I decided to do a bit of research to see what the origin of “perfect” was.

Filed Under: Uncategorized Tagged With: body image, Glamour Survey on Women, improving body image, love your body, national eating disorder awareness week, NEDAW, perfect body, Teen empowerment

Are you protecting yourself without knowing it?

December 26, 2010

Why am I blogging about the cut on my finger? I found it interesting that after I took the bandaid off and got into week number two where it didn’t hurt so much (except when I smacked it) that without even thinking about it I was still holding it out of the way.

Filed Under: Uncategorized Tagged With: advice for college students, advice for teens, Breaking addictions, Changing behaviors, Changing habits, eating disorder articles, help for addictions, help for eating disorders, Raise awareness, Stress Management, stress relief, student addictions

Take the Scenic Route to Improve Your Quality of Life

July 15, 2010

Is your life a reflection of driving in the fast lane on the freeway (one that moves)? Do you start your day by mindlessly putting your key in the ignition, backing out of the drive and after a quick sideways glance, merge on to the freeway and set cruise control without even thinking about it. Your thoughts are focused on all the things you have to do today. And before you know it you are remembering the things you forgot to do before you left home because you were moving too fast and not tuned in.

Filed Under: Empowerment/Mindset Tagged With: balancing life, creating life balance, life balance, Quality of life, Stress Management

I Am Habit

July 5, 2010

I am Habit
It is mighty hard to shake me, in my brawny arms I take thee, I can either make or brake thee – I am Habit

Filed Under: Empowerment/Mindset, Goal Setting Tagged With: achieve goals, Addiction, author Lori Hanson, Change habits, change your thinking, Create new habit, Daily inspiration, help for bad habits, help for eating disorders, help for troubled teens, improve self-esteem, inspiration

Mind your own business to reduce stress

June 23, 2010

What are you stressed out about today?

Is it the same thing that stressed you out yesterday or something different? Are you in the habit (or trap) of being stressed out by some issue daily? Does your life equate to drama?

Filed Under: Health-Wellness-Nutrition Tagged With: Dealing with stress, Lori Hanson, positive thinking, reduce stress, Stress, Stress Management

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lorihansonspkr Lori Hanson @lorihansonspkr ·
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Are you fighting to reach your destination or following the flow?

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26 Apr

C’mon @Nuggets play like you mean it tonight. 🏀🙌💪🔥

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24 Apr

It’s time @nuggets!! Road win to silence the wolves. Get the W. 🙌🏀💪

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