Do you fight food cravings? Are you constantly hungry and nibbling? What do you nibble on? Or do you even know?
Many people are caught up in unhealthy habits that are compelled by their daily diet.
Do You Ask For Want You Want?
It’s a simple thing – really. But how many of us ask for what we want or share our expectations with others on a daily basis? Sure, if you go into Starbucks for a double frap espresso something or other you know how to ask for what you want. But, what about the important stuff? Sometimes it’s difficult to spit it out!
Do You Know The Top 13 Chemicals and Ingredients that Contribute to Binge Eating?!
So many people are shocked to hear that I was bulimic for 23 years and never threw up. Many people suffering with bulimia use excessive exercise, strict diets, laxatives or diet pills to control weight gain after bingeing. There are two types of bulimics “purging and non-purging.”
