How did you fare over the holidays? Eat a little more than usual? Eat a bit more junk and sweets than you usually do? Have enought alcohol to last you for a month or two? You body is likely nudging you for a break and some detox to get 2012 off to a good start. Here’s three simple things you can do to help your body detox from the holidays, that will improve your energy and help you feel better…literally in no time.
Meet my new best friend Bubba!
It sounds a bit funny, I know. Midwestern/western girl involved with and crazy about an unsuspecting southern boy named Bubba. But it’s happened. And what a great time of year to meet someone, right before the new year. This way I can start off the new year totally committed to my new relationship and enjoy all the benefits.
UCCS Chancelor’s Leadership Fall Retreat
Lori with UCCS Chancellor’s Leadership Class Wow! That’s all I can say. I had such an incredible day today. I was invited to be the guest speaker for UCCS Chancellor’s Leadership Class and what a special group of college students this was. We discussed the seven key areas of life that we need to balance. After […]
Is your body trying to tell you something?
Do you have persistent symptoms after eating or drinking certain things?
Do you ever tune in and notice the connection?
Is it bread, white bread, sugar, coffee or alcohol?
Does your body get bloated, do you get gas?
Acid reflux?
Our bodies are communicating with us on a regular basis–most people just don’t listen.
Mind your own business to reduce stress
What are you stressed out about today?
Is it the same thing that stressed you out yesterday or something different? Are you in the habit (or trap) of being stressed out by some issue daily? Does your life equate to drama?
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