Do you eat only when you’re hungry? Is food simply fuel for your body? Is it easy for you to ignore that cookie, beer or piece of cheesecake? Do you give your body premium high-grade fuel to run on or do you exist on low-octane fuel that leaves you sluggish and in need of maintenance?
There’s No Logic To Eating Disorders!
One of the hardest things for loved ones to understand about eating disorders is this is not a logical condition! It’s not the same as messing up on your diet because you ate two cookies when you know you shouldn’t have. Or staying out past your curfew when you know you’re going to get grounded for doing it. Those are for the most part, conscious choices.
Holistic approach to overcoming eating disorders
My life was consumed with body image and an obsession called bulimia for 23 years. Then I spent the next 10 substituting alcohol for food binges, but didn’t realize it until much later. Our society is obsessed with the “perfect body”. We all watch our favorite ultra-thin actor or musician and want to be just like them.
