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Women’s Wellness Event

April 4, 2009

Women’s Wellness, Health, reduce stress, improve quality of life. Learn to balance.

Filed Under: Health-Wellness-Nutrition Tagged With: diet, health and wellness, Self-Esteem, Stress Management, Weight Management, women's issues, women's speaker, Women's Wellness

We’ve Moved!

April 1, 2009

Well it’s official. I’ve moved to WordPress after being prodded multiple times I decided to take the plunge. So welcome to the Learn2Balance blog! (formerly RecoveredHolistically.blogspot.com) I’ve also decided to change the pace a bit. So I promise to share good information and have fun doing it in the process. That should make it easier to […]

Filed Under: Uncategorized Tagged With: alternative approach to eating disorder treatment, anorexia, author Lori Hanson, bulemia, bulimia, diet, eating disorder, eating disorder books, Eating disorder treatment, health and wellness, Law of Attraction, Self-Esteem

Women’s Wellness – Get Inspired to Act

March 17, 2009

By Lori Hanson Have you thought about doing something to improve your life in the past week? Anything? If you could have whatever you want, what would it be? Is your life so busy you had to really stop and think about it? For many women life is a series of scheduled appointments, deadlines, and […]

Filed Under: Health-Wellness-Nutrition Tagged With: cravings, diet, health, health and wellness, healthy diet, Lori's weekly webbie, Self-Esteem, Weight Management, women's issues, Women's Wellness

7 Easy to Implement Steps to Improve Your Health & Attitude in ’09

January 6, 2009

By Lori Hanson It’s January 6th. How are you doing with your New Year’s resolution to finally lose weight this year and feel better about yourself? Do you ever watch The Biggest Loser and get inspired? Or have you convinced yourself that the only reason they do so well is because the contestants get to […]

Filed Under: Goal Setting, Health-Wellness-Nutrition Tagged With: diet, health and wellness, healthy diet, improve health, lose weight, new years resolutions, positive attitude, weight loss, wellness

Enlist Laughter to Increase Your Endorphins Through the Winter Months

October 31, 2008

By Lori Hanson The weather is changing. Fall is here. Growing up in the Midwest this was always a depressing time of year for me. Shorter days, cooler weather and the threat of snow. I loved the vibrant fall colors as the leaves on the trees changed. The reds and oranges were my favorite and […]

Filed Under: Health-Wellness-Nutrition Tagged With: alternative recovery and eating disorders, binge eating, bingeing, bulimia, depression, diet, health and wellness, obsession with food, SAD, sugar cravings, weight loss

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