By Lori Hanson Do you know how to spot an eating disorder? Most people have heard of anorexia and bulimia. But many people upon hearing the words eating disorder automatically assume symptoms of anorexia. “So how skinny did you get?” When they hear the term bulimia, the automatic assumption is “Oh, you vomited”. It’s not […]
Release the Inner Kid to Reduce Stress and Create More Balance
By Lori Hanson It’s so easy to get caught up in the drama of day-to-day life. To stress, worry, live in fear and focus on all that could go wrong. What a way to live your life! How do you find room for happiness amidst all the drama? Even finding the time to remember what […]
It Started With Pop-Tarts MP3 Version Available Now!
The audio version of It Started With Pop-Tarts…An Alternative Approach to Winning the Battle of Bulimia is now available! Listen as I tell my story personally. This recording has the usual dose of “Lori” energy, intensity and entertainment. It also includes snippets of the music behind the lyrics I wrote as part of my healing […]
Do You Ask For Want You Want?
It’s a simple thing – really. But how many of us ask for what we want or share our expectations with others on a daily basis? Sure, if you go into Starbucks for a double frap espresso something or other you know how to ask for what you want. But, what about the important stuff? Sometimes it’s difficult to spit it out!
Memories Run Deep – Why Eating Disorders Are Difficult to Treat
What’s the earliest memory you have? Is it a positive memory from early childhood? Something that makes you beam with delight upon recall? Or is it something you would really rather forget? Regardless of the amount of recall you have, whether you were age two or maybe even younger your memories are all there, stored in your brain–and your cells.
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