As you head into the Thanksgiving Holiday weekend, take a few minutes to contemplate what you are most grateful for today, this week and this year. Yup, I did, I actually suggested that you slow down in the midst of food prep, travel and time with family to wrap yourself in the essence of what […]
I Am Habit
I am Habit
It is mighty hard to shake me, in my brawny arms I take thee, I can either make or brake thee – I am Habit
Raising Our Voices During National Eating Disorder Week
Last week I had the incredible opportunity to travel all over this great country and speak for three Universities that understand the importance of bringing more awareness to eating disorders. Drug and alcohol awareness are mandatory programs for most universities, but one of my goals is to help them understand that eating disorders are just are critical and need the same level of attention, if not more.
I’m Free (A poem about letting go)
Just what I knew would always be true is now coming to be
Once I let go of alcohol my body is just as I dreamed
Teen Secrets to Surviving & THRIVING is almost here!
It Started With Pop-Tarts 2.0: The Secrets to Surviving & THRIVING in Your Teens will go to the printer this week.
Being a teen can mean being stressed out from school, SATs, schedules, after-school activities and pressure to perform. Too often sex, drugs, alcohol, depression, suicide and eating disorder are their impulsive answers. But it doesn’t have to be this way.
