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Are You Selfish about Your Lifestyle?

April 20, 2011

There are two potential ways to answer “yes” to this question. The first group will readily respond an energetic “Yes!” because they live a lifestyle that includes a healthy diet, exercise, balance and happiness. The second group will answer no because they don’t even see that their lifestyle is selfish. They life on a river in Egypt called Denial.

Filed Under: Empowerment/Mindset Tagged With: Eating Disorders, help for eating disorders, help for troubled teens, men's health, obesity, prevent heart attacks, risks of obesity, Stress Management, stressed out students, weight loss, women's health, Work-Life Balance

3 Easy Tips for Moving Out of Your Comfort Zone

March 3, 2011

Spring is great time to start something new in your life. All you have to do is figure out what you want to do. I mean really want to do or change in your life. Maybe you haven’t thought about it lately because you are very content riding along with the status quo of your life. But maybe you are sick and tired of the way your life is:

Filed Under: Empowerment/Mindset, Goal Setting Tagged With: Change the way you think, change you're thinking, get out of your comfort zone, how to be happier, how to get what you want in life, how to make changes in your life, positive thinking

Take the Scenic Route to Improve Your Quality of Life

July 15, 2010

Is your life a reflection of driving in the fast lane on the freeway (one that moves)? Do you start your day by mindlessly putting your key in the ignition, backing out of the drive and after a quick sideways glance, merge on to the freeway and set cruise control without even thinking about it. Your thoughts are focused on all the things you have to do today. And before you know it you are remembering the things you forgot to do before you left home because you were moving too fast and not tuned in.

Filed Under: Empowerment/Mindset Tagged With: balancing life, creating life balance, life balance, Quality of life, Stress Management

I Am Habit

July 5, 2010

I am Habit
It is mighty hard to shake me, in my brawny arms I take thee, I can either make or brake thee – I am Habit

Filed Under: Empowerment/Mindset, Goal Setting Tagged With: achieve goals, Addiction, author Lori Hanson, Change habits, change your thinking, Create new habit, Daily inspiration, help for bad habits, help for eating disorders, help for troubled teens, improve self-esteem, inspiration

Can’t & Try: Two words we should eliminate

May 4, 2010

CAN’T

If there is one word I could strike from the English language it would be this one. The only reason you can’t do something is because you tell yourself you can’t and you believe you can’t.

Filed Under: Empowerment/Mindset Tagged With: help for troubled teens, positive thinking, teen blogs, teen motivational speaker, Teens

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