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Are You Selfish about Your Lifestyle?

April 20, 2011

There are two potential ways to answer “yes” to this question. The first group will readily respond an energetic “Yes!” because they live a lifestyle that includes a healthy diet, exercise, balance and happiness. The second group will answer no because they don’t even see that their lifestyle is selfish. They life on a river in Egypt called Denial.

Filed Under: Empowerment/Mindset Tagged With: Eating Disorders, help for eating disorders, help for troubled teens, men's health, obesity, prevent heart attacks, risks of obesity, Stress Management, stressed out students, weight loss, women's health, Work-Life Balance

Contemplation, Comparison and Countless Errors

February 23, 2010

You don’t hear men talking about how they wish they were built like Joe who is tall and thin, or Moe who has a solid muscular build. Just thinking about that makes me laugh. Can you hear the conversation of guys at a bar over beers pointing at a Zac Ephron type on the dance floor saying “Oh man, I wish I was built like Zac. I’ve simply got to hit the gym more and eat less so I can look just like Zac because that’s what the girls want.”

Filed Under: Current Events, Upbeat Blogs Tagged With: Accept Your Body, eating disorder blogs, eating disorder coach, eating disorder help, Eating Disorders, Healthy Body Image, national eating disorder awareness week, Teen eating disorders, women's health

What’s “Right” In Your Life?

March 2, 2009

By Lori Hanson Do you remember being told by your teacher (or parents) to focus? I can still hear the words, “focus, focus!” being shouted at me. Concentration wasn’t something I came blessed with. Often when I was practicing violin or piano or reading several chapters of my homework my mind was off somewhere else. […]

Filed Under: Empowerment/Mindset, Upbeat Blogs Tagged With: Addiction, anorexia, bulemia, bulimia, Eating Disorders, Health & Wellness, inspiration, positive attitude, Self-Esteem, women's health, women's issues

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