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Create Change, Make it Stick

January 26, 2012

How many times have you tried to make changes in your life? and how many different ways have you tried to incorporate them? Can you count them on one hand, or do you need two?

Filed Under: Goal Setting, Health-Wellness-Nutrition Tagged With: achieving goals, Changing behaviors, Changing habits, create new behaviors, making change easy

Are you protecting yourself without knowing it?

December 26, 2010

Why am I blogging about the cut on my finger? I found it interesting that after I took the bandaid off and got into week number two where it didn’t hurt so much (except when I smacked it) that without even thinking about it I was still holding it out of the way.

Filed Under: Uncategorized Tagged With: advice for college students, advice for teens, Breaking addictions, Changing behaviors, Changing habits, eating disorder articles, help for addictions, help for eating disorders, Raise awareness, Stress Management, stress relief, student addictions

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