As we start a new week, we’ll focus on some tactical things to help you manage your mindset and sanitize your mind. Grab a pen and paper before you listen to the recording today. Natural Immune Booster: Keep repeating positive statements (out loud is best) to focus on things that make you feel good. I […]

It’s been a crazy week, and one that for many has been stressful. We are continuing with our second week and commitment to 30 days of Mind Sanitizers to remind you to cleanse your mind daily from all the negativity and stress. This too shall pass. Natural Immune Booster: Completely unplug for a day. Turn […]

Hello Friend, This is your daily Mind Sanitizer for Saturday. The end of our first week. Natural Immune Booster: Avoid the sugar! Did you know that 1 teaspoon of sugar reduces your immune system by 50% for the next 3-5 hours? You need your immune system to be as strong as possible. Eat healthier now, […]

 Hello Friend, This is your daily Mind Sanitizer for Friday. Take a few minutes to breathe deeply, and look for the light. Natural Immune Booster: It’s Friday, do something fun today. Do something to vary the pace, and exhale. Get some fresh air, lie in the grass and look at the clouds (weather permitting!). Be […]