It’s been a crazy week, and one that for many has been stressful. We are continuing with our second week and commitment to 30 days of Mind Sanitizers to remind you to cleanse your mind daily from all the negativity and stress. This too shall pass. Natural Immune Booster: Completely unplug for a day. Turn […]
Mind Sanitizer Day 7
Hello Friend, This is your daily Mind Sanitizer for Saturday. The end of our first week. Natural Immune Booster: Avoid the sugar! Did you know that 1 teaspoon of sugar reduces your immune system by 50% for the next 3-5 hours? You need your immune system to be as strong as possible. Eat healthier now, […]
Mind Sanitizer Day 6
Hello Friend, This is your daily Mind Sanitizer for Friday. Take a few minutes to breathe deeply, and look for the light. Natural Immune Booster: It’s Friday, do something fun today. Do something to vary the pace, and exhale. Get some fresh air, lie in the grass and look at the clouds (weather permitting!). Be […]
Calm Amid the Chaos
There is a place to find calm amid the chaos, the spreading of fear that is moving at a rapid pace. All you need to do is allow it, and create a time and space for it. If you are keen to stay informed, manage it in bite-size pieces vs. getting fully consumed in all […]
I Appreciate You
How often do you hear that? More importantly, how often do you say I appreciate you? These are really powerful words, that can change the flavor and feel of a conversation, or make a huge difference in someone’s day. Think about how good it feels to have someone take the time to say they appreciate […]
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