This is your daily Mind Sanitizer for Saturday. The end of our first week.
Natural Immune Booster:
Avoid the sugar!
Did you know that 1 teaspoon of sugar reduces your immune system by 50% for the next 3-5 hours? You need your immune system to be as strong as possible.
Eat healthier now, take care of your body, and avoid drowning your feelings with food and alcohol. Your brain will function better, your energy will be stronger and you’ll be glad you did physically when it’s time to put on those shorts, or your bathing suit.
Need someone to talk to? I’m here to help, request appointment.