It’s been a crazy week, and one that for many has been stressful. We are continuing with our second week and commitment to 30 days of Mind Sanitizers to remind you to cleanse your mind daily from all the negativity and stress. This too shall pass.
Natural Immune Booster:
Completely unplug for a day. Turn on some music and listen to it with 100% of your focus. Remember when a new album came out? We would drop everything, listen to the whole thing, (flipping over the record) and reading the lyrics and all the content on the sleeve while we fully absorbed it.
Music has the capacity to change your energy, to make you feel…to experience emotions (which is a good thing!). This past week I’ve been listening to a different era every day (60s, 80s, 70s, 90s…) it’s so awesome to hear a song I haven’t heard in years! So many great memories are waiting for you in music. It’s totally groovy baby…
Let your senses have a refreshing picnic with music.
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