Yesterday I had the pleasure of speaking at the Strive for Strength Annual Retreat in Sacramento, California. What a special group of ladies and teens this is! A group of women dedicated to the cause of young girls ages 12-18. Imagine spending one day of spring break drinking from the fountain of positivity and learning life skills that inform, educate and empower you.
Raising Our Voices During National Eating Disorder Week
Last week I had the incredible opportunity to travel all over this great country and speak for three Universities that understand the importance of bringing more awareness to eating disorders. Drug and alcohol awareness are mandatory programs for most universities, but one of my goals is to help them understand that eating disorders are just are critical and need the same level of attention, if not more.
Contemplation, Comparison and Countless Errors
You don’t hear men talking about how they wish they were built like Joe who is tall and thin, or Moe who has a solid muscular build. Just thinking about that makes me laugh. Can you hear the conversation of guys at a bar over beers pointing at a Zac Ephron type on the dance floor saying “Oh man, I wish I was built like Zac. I’ve simply got to hit the gym more and eat less so I can look just like Zac because that’s what the girls want.”
What’s In It For Me? (WIIFM)
Truth be told, this is how most of us evaluate anything and everything we do. After all, what’s more important in life that taking care of your own needs, right? When you evaluate a buying decision, going to an event or party, contemplating a new job or doing volunteer work for an organization. The question whether it’s at a conscious level in your mind or not is always there.
Aquamantra – Good for the Brain
Recently I heard about Aquamantra. When I visited the website I was intrigued to read that founder was inspired to start Aqumantra after watching the movie “What the Bleep Do We Know?!” A movie that had a big impact on my life. After talking with the founder Alexandra Teklak I knew this was something I had to share.
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