In my last blog I shared a process you can use to help you make changes in your life by evaluating what’s happening inside your head. I promised a sample to make it easier for you to work through and here it is.
I don’t often watch reality TV, but occasionally check it out because obviously millions of people are feeding on it. I understand that it’s a great way for a production company to save money by not having to write a full, well thought out script. But these shows wouldn’t be on if people weren’t watching them.
By Lori Hanson Are you good at setting boundaries? With family, friends, coworkers, boyfriends, girlfriends or significant others? So many people have low self-esteem and many just haven’t learned communication skills that can help them set boundaries and communicate their feelings or desires to other people in their lives. For adolescent girls this can be really […]