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Four steps to expressing your emotions with feeling

January 24, 2013

Sounds simple enough doesn’t it? What a silly thing to write about. Well, not so fast! There are many people in this country and on this planet that don’t really know how to feel and express their emotions. Hence the onslaught of additions: drug abuse, alcoholism, eating disorders, cutters, gamblers, sex addicts and more. All situations fed by the simple fact that we don’t know how to deal with things that make us feel uncomfortable.

Filed Under: Empowerment/Mindset Tagged With: communicating emotions effectively, communication skills, emotional communication skills, expressing emotions, how to express your feelings, improve personal communication, improve professional communication, reduce stress by communicating your feelings, tips for expressing your emotions

Dealing with pushy people in your life

January 19, 2013

If you are shy or a bit insecure it can be difficult to know how to deal with this type of personality. Yet we all run in to them from time to time. And it can really make things difficult and…stressful.

Filed Under: Empowerment/Mindset Tagged With: communication skills, communication tips, dealing with bullies, how to communicate with difficult peple, how to negotiate with pushy people, reduce stress with better communication skills

Do you keep it real?

January 17, 2013

From a young age we learn that it’s okay to “shape” the truth at times. Some parents even tell us that it’s okay to tell white lies (a harmless or trivial lie, esp. one told to avoid hurting someone’s feelings.)

Something I heard early in my sales career that proved to be true on many occasions is, “People think it’s okay lie to a sales person and still get to heaven.”

Filed Under: Empowerment/Mindset Tagged With: being honest, communicating effectively, communication skills, eliminate stress by telling the truth, honesty is the best policy, keep it real, keeping it real, reduce stress with better communication skills, white lies

Set Solid Boundaries and Own Your Space

July 21, 2009

By Lori Hanson Are you good at setting boundaries? With family, friends, coworkers, boyfriends, girlfriends or significant others? So many people have low self-esteem and many just haven’t learned communication skills that can help them set boundaries and communicate their feelings  or desires to other people in their lives. For adolescent girls this can be really […]

Filed Under: Uncategorized Tagged With: communication skills, eating disorder recovery, Eating disorder treatment, Eating Disorders, healthy self-esteem, improving self-esteem, setting boundaries

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