Tonight I’ll be interviewing author, teacher, poet and all-round great story teller Rayni Joan for our Learn2Balance VIP Connection series. Rayni will share some of what she has learned about how to balance her life. Like many of us, Rayni had her share of struggles in life. But she has turned her struggles into opportunity and is now sharing her story to enlighten and inspire people just like you about ways you can follow in her footsteps.
Heart to Heart Connection
How often do you really connect with somebody or something? When you make a solid connection you know it and it feels good all over. Now let me clarify that I’m not talking about a romantic connection, although it is full of warm fuzzies too. But what I’m referring to is making a connection that is so deep because you are totally in that moment–tuned in, fully present and absorbed.
How’s Your Head? Part 2
In my last blog I shared a process you can use to help you make changes in your life by evaluating what’s happening inside your head. I promised a sample to make it easier for you to work through and here it is.
How’s Your Head?
When is the last time you stopped to think…about what’s going on inside your head? So many people spend day after day just running on auto-pilot and not really tuning in to what goes on inside. It’s easy to get caught up in the “To Do” list, doing homework, taking care of the kids, your spouse, meeting work demands, playing taxi and if you get a spare moment hanging out with your friends.
3 Simple things to help you feel better in no time
How did you fare over the holidays? Eat a little more than usual? Eat a bit more junk and sweets than you usually do? Have enought alcohol to last you for a month or two? You body is likely nudging you for a break and some detox to get 2012 off to a good start. Here’s three simple things you can do to help your body detox from the holidays, that will improve your energy and help you feel better…literally in no time.
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