If you travel on any type of regular basis for work, meetings or even recreation you’ve developed a philosophy about your eating habits on the road. Many people adopt the “Wahoo, I’m traveling, it’s a picnic” attitude and then complain about gaining weight, not feeling good or why they can’t stick to their healthy lifestyle.
Create Change, Make it Stick
How many times have you tried to make changes in your life? and how many different ways have you tried to incorporate them? Can you count them on one hand, or do you need two?
Do One Thing This Week
Most people think change is difficult. And depending on your mindset it can be. Often when you want to make a change in your life, the first thing you do is think of all the reasons why it will to be difficult and paint that picture in your mind.
Wonderful Winter Stew
I’m sharing one of my winter Sunday cooking secrets with you. I often prepare a nice winter stew or soup that keeps all week. I’ve had lots of great feedback on this recipe. And the best part is, you can make it in a Crockpot so it’s not labor intensive.
Rayni Joan Inteview Tonight
Tonight I’ll be interviewing author, teacher, poet and all-round great story teller Rayni Joan for our Learn2Balance VIP Connection series. Rayni will share some of what she has learned about how to balance her life. Like many of us, Rayni had her share of struggles in life. But she has turned her struggles into opportunity and is now sharing her story to enlighten and inspire people just like you about ways you can follow in her footsteps.
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