I don’t watch the news any more. I don’t want the negativity in my house or in my head. But the internet still does a great job of trying to suck us in with all the headlines they put up. I find it astounding how much negativity rules the airwaves. And how much judgment and trash talking is digested on a daily basis.
Hurray Alec Baldwin (seriously!)
I caught an episode of Letterman last week where he interviewed Alec Baldwin. Dave was asking him what he had done to lose weight. Alec said he found out he was allergic to sugar and had given up sugar, in all forms.
Learn2Balance Retreat in the Rockies
Our bodies function the same way, however, many of us seem to think we can’t take time out to do simple routine maintenance…slowing down and just “being.” We neglect to tune into our hearts, reconnect with our spirit and find the joy within us that will refresh and rejuvenate us for the next leg of the journey. If we don’t slow down, our bodies break down…and put us flat on our backsides until we get the message.
Make A Difference during National Eating Disorder Awareness Week
Did you know that over 10 million individuals in the United States are suffering with eating disorders, and the numbers are increasing daily? Did you know that this number is completely skewed because so many individuals like me, have never told anyone? It wasn’t until my book, It Started with Pop-Tarts came out in 2008 that people knew I had lived with bulimia for many years. It’s embarrassing, it’s a behavioral addiction that forces you into isolation to hide the shame, guilt and fear you’re experiencing.
5 Easy Strategies for Eating Healthy When You Travel
If you travel on any type of regular basis for work, meetings or even recreation you’ve developed a philosophy about your eating habits on the road. Many people adopt the “Wahoo, I’m traveling, it’s a picnic” attitude and then complain about gaining weight, not feeling good or why they can’t stick to their healthy lifestyle.
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