Life can be so much easier than we make it. When we are babies it’s so simple: Hungry? Cry. Diapers wet or dirty? Cry. Happy? Smile, coo and giggle. We communicate what we need and want clearly.
There are no politics or hidden agendas or self-limiting beliefs when you’re a couple of months old.
Making Christmas Functional
Christmas is one week from today. How are you feeling about the holidays this year? This can be a time of hope and inspiration, a time of depression, a time to enjoy being with family, or a time when you loathe family get togethers.
3 Easy Steps to Eliminate Holiday Stress
Are you starting to get sucked in? Feeling the pressure of OMG it’s the holidays and I have so much to do I can’t see straight? Are you ready to scream “Calgon, take me away!”?
Before you let stress get the best of you, remember you are in control. Seriously, you are in control.
Helping Teens with Body Image Issues and Eating Disorders
Have you noticed that lately your teenage daughter or son is making a lot of comments about their body, or food? Is there a recurring theme to each day that includes:
“I’m too fat”
“I can’t eat that or I’ll gain weight”
“I look terrible in these jeans”
“I wish I looked like her/him”
“I wish I looked like Taylor Swift, Miley Cyrus…”
“I’m just not hungry” meal after meal.
“I’ll just eat later” or “I’ll eat in my room”
Synchronicity is more than coincidence
How often do you experience synchronicity in your day-to-day life? You know, that thing that happens that is just perfect, at the perfect time and either completely unexpected, or something you were looking for that blows you away when it shows up?
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