Christmas is one week from today. How are you feeling about the holidays this year? This can be a time of hope and inspiration, a time of depression, a time to enjoy being with family, or a time when you loathe family get togethers.
3 Easy Steps to Eliminate Holiday Stress
Are you starting to get sucked in? Feeling the pressure of OMG it’s the holidays and I have so much to do I can’t see straight? Are you ready to scream “Calgon, take me away!”?
Before you let stress get the best of you, remember you are in control. Seriously, you are in control.
Helping Teens with Body Image Issues and Eating Disorders
Have you noticed that lately your teenage daughter or son is making a lot of comments about their body, or food? Is there a recurring theme to each day that includes:
“I’m too fat”
“I can’t eat that or I’ll gain weight”
“I look terrible in these jeans”
“I wish I looked like her/him”
“I wish I looked like Taylor Swift, Miley Cyrus…”
“I’m just not hungry” meal after meal.
“I’ll just eat later” or “I’ll eat in my room”
Synchronicity is more than coincidence
How often do you experience synchronicity in your day-to-day life? You know, that thing that happens that is just perfect, at the perfect time and either completely unexpected, or something you were looking for that blows you away when it shows up?
Three Steps to Getting Focused on What You Want
Last week I woke up the couch to the tune of an erie yet powerful ballad. The song so sweet, the singer so incredible I turned my head to see who it was. In my half-asleep fog, I saw the spotlight on a young man with a had and sunglasses.
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