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Do you keep it real?

January 17, 2013

From a young age we learn that it’s okay to “shape” the truth at times. Some parents even tell us that it’s okay to tell white lies (a harmless or trivial lie, esp. one told to avoid hurting someone’s feelings.)

Something I heard early in my sales career that proved to be true on many occasions is, “People think it’s okay lie to a sales person and still get to heaven.”

Filed Under: Empowerment/Mindset Tagged With: being honest, communicating effectively, communication skills, eliminate stress by telling the truth, honesty is the best policy, keep it real, keeping it real, reduce stress with better communication skills, white lies

Keeping motivation inspirational

January 15, 2013

As you pursue achievement of your goal, you will discover bends and curves in the road ahead. The more you focus on your goal you will begin to see things that can be viewed as obstacles and you may feel stuck. However, by understanding that part of the process of reaching a goal is getting to the obstacles and learning how to navigate around them, over them or under them you will soon see that everything that happens is there for your benefit.

Filed Under: Goal Setting Tagged With: creating new habits, eliminated unhealthy habigs, inspiration, keys to motivation, keys to starying inspired, losing weight, motivation, motivational techniques, reaching goals, setting and achieving goals, staying motivated, staying on track with resolutions

MOTIVATION

January 12, 2013

What do you do to keep yourself motivated? And more importantly what do you do when you’ve hit a roadblock or obstacle to getting to your desired destination? It’s important to have numerous tools to keep you motivated so when you hit a snag you have somewhere to turn to get yourself back on track again.

Filed Under: Goal Setting Tagged With: keeping motivated, motivation for busy women, motivation for changing habits, motivation for college students, motivation for teens, motivation for weight loss, reaching goals, setting and reaching goals, staying motivated, successfully reaching goals, tips for motivation

From Isomnia to Sleeping Like a Baby

January 11, 2013

Insomnia is something that over 50% of adult Americans are dealing with. Can’t get to sleep, can’t stay asleep. The most productive time of day starts at 5pm and you’re a night owl.

American Psychological Association’s annual Stress in America Poll reports that 52% of Americans suffer from sleeplessness and 53% of Adults report feeling fatigued. Combine that with the fact that over 90% of the complaints in the doctor’s office are stress related and it’s easy to see why.

Filed Under: Health-Wellness-Nutrition Tagged With: improve sleep habits, insomnia, insomnia and serotonin, meditation for insomnia, R, Relief for insomnia, sleep like a baby, sleep like a log, stress management for insomnia, tips for insomnia

Adjust your pace to stay relaxed and focused

January 10, 2013

Are you energized and excited about the New Year or are you still worn out from the holidays and feeling like you need a break? With the combination of the weather, shorter days and too much to do, it’s easy to feel worn out.

Here’s three quick tips to help you adjust your pace throughout the day to stay relaxed and focused, so you can get more done in less time.

Filed Under: Health-Wellness-Nutrition Tagged With: change the pace, Changing habits, increase your mental focus, relaxation methods, relaxation techniques, relaxation techniques for work, stress management for women, stress management techniques

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LINKS TO GREAT RESOURCES

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  • Holosync Meditation
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lorihansonspkr Lori Hanson @lorihansonspkr ·
15 Jul

Are you fighting to reach your destination or following the flow?

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26 Apr

C’mon @Nuggets play like you mean it tonight. 🏀🙌💪🔥

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24 Apr

It’s time @nuggets!! Road win to silence the wolves. Get the W. 🙌🏀💪

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