What do you do to keep yourself motivated? And more importantly what do you do when you’ve hit a roadblock or obstacle to getting to your desired destination? It’s important to have numerous tools to keep you motivated so when you hit a snag you have somewhere to turn to get yourself back on track again.
From Isomnia to Sleeping Like a Baby
Insomnia is something that over 50% of adult Americans are dealing with. Can’t get to sleep, can’t stay asleep. The most productive time of day starts at 5pm and you’re a night owl.
American Psychological Association’s annual Stress in America Poll reports that 52% of Americans suffer from sleeplessness and 53% of Adults report feeling fatigued. Combine that with the fact that over 90% of the complaints in the doctor’s office are stress related and it’s easy to see why.
Adjust your pace to stay relaxed and focused
Are you energized and excited about the New Year or are you still worn out from the holidays and feeling like you need a break? With the combination of the weather, shorter days and too much to do, it’s easy to feel worn out.
Here’s three quick tips to help you adjust your pace throughout the day to stay relaxed and focused, so you can get more done in less time.
Create space for new experiences in your life
Would you like to experience some new things this year? Wouldn’t it be fun to break up the monotony and have the opportunity to view life from a different vantage point because something has changed? Ah, there’s that word again…change. It’s really not a bad word, it just gets a bad rap. I’m a firm believe in adage that variety is the spice of life. Routine and structure are good, but they also get boring after a while.
Are you an emotional eater?
What happens when you get upset? When you’re bored, when you’re happy, when you aren’t tuned in and paying attention to life? Do you turn to food to fill the void, to avoid what you feel you can’t or don’t want to deal with? Have you ever contemplated that being an emotional eater is giving […]
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