Would you like to experience some new things this year? Wouldn’t it be fun to break up the monotony and have the opportunity to view life from a different vantage point because something has changed? Ah, there’s that word again…change. It’s really not a bad word, it just gets a bad rap. I’m a firm believe in adage that variety is the spice of life. Routine and structure are good, but they also get boring after a while.
Are you an emotional eater?
What happens when you get upset? When you’re bored, when you’re happy, when you aren’t tuned in and paying attention to life? Do you turn to food to fill the void, to avoid what you feel you can’t or don’t want to deal with? Have you ever contemplated that being an emotional eater is giving […]
Help for anorexia, bulimia and binge eating
With the new year a lot individuals with eating disorders decide to take action. But for many it’s an action they aren’t sure how to launch or execute. Many have failed attempts in treatment and/or have no local resources to help them. If you’re a parent of a daughter or son that is caught in the trap […]
Don’t be fooled by fad diets
It’s that time of year. Whether you’ve made resolutions, goals, or mustered up the most determination you can…you’ve made the decision to get in better shape this year and take better care of yourself. That’s awesome, hurray for you!
The next step is to decide your plan of attack. It’s rather like alligators in the swamp, if you’re not careful you’ll get devoured by the latest trend or fad diet and end up in worse shape then when you started. That is most likely not your goal.
Hope, Faith and Joy: A Christmas Story
When Kevin and Karen found out they were expecting their first child and the baby would arrive in December they were ecstatic. Both Karen and Kevin were crazy about Christmas, were looking forward to welcoming their child into the world to help them celebrate in their favorite time of year.
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