It’s so easy to get stuck and feel totally trapped when you’re in college. Even though it’s been quite a few years, I remember it well. So much pressure with studies, work and relationships. And getting ready to make the big leap to the real world where you will ultimately be responsible. Exciting and scary at the same time. If you don’t learn good habits and how to deal with stress in college, it will only get worse when you’re on your own.
McFarlane’s Boob Tribute a New Low
The chatter on Seth McFarlane’s song at the Oscar’s continues. I am an avid fan of Family Guy, love the show and its humor. But I gotta say that when it came to the Oscar’s although it was an obvious risk, I didn’t expect to see Family Guy-type humor in the opening act.
Raising Awareness about Eating Disorder Behavior
Eating disorders are complex, it isn’t just a matter of telling your daughter, friend or someone you know to simply eat and get over it. Or to stop putting the fork to their lips. There is much more to an eating disorder than meets the normal eye and senses.
Mindset and Brain Chemistry Keys to Recovery from Eating Disorders
Two things are critical to help individuals recover that aren’t widely used in traditional treatment are the inclusion of working on mindset and balancing brain chemistry. Many treatment programs are focused on “fixing” the problem and daily the discussion is about the behavior, weighing, watching them go to the bathroom so they won’t throw up and putting even more emphasis on the problem.
Three tips for dealing with winter blahs
Are you tired of winter yet? Had enough of the snow and cold? Wish you could go to a tropical island and warm up? If you live in a cold weather place, by February winter can get old. With the shorter days, being too cold to go outside for long and noticing that last summer’s tan has long since faded.
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