Do you battle with constant or chronic sugar cravings? Maybe the cravings just hit you mid-afternoon or when you get stressed out? Maybe the cravings for sugar include that glass of wine when you get home at night? It’s hard to feel good about yourself, stay healthy and energized when you’re a slave to the sugar train.
Putting on New Shoes and Stepping Out of Your Comfort Zone
Life is a journey composed of a series of lessons. Often to learn the biggest lesson you’ve got to step out of your comfort zone and reach for something more, something new. If you keep getting stuck in the same type of relationships, keep getting jobs and having issues with the boss or co-workers…hmm it might just be you who needs to adjust.
Stepping up to “ME Time”
If you are stressed out, tired and always running it’s time to make a shift and take better care of yourself and connect with your “me.” I talk with many people who tell me they can’t create time for themselves – yet they are worn out and not happy. I know people who chronically create their day with so many things on their to do list, there is hardly breathing room.
Reaching Out to Young Women at Texas Christian University
It’s so easy to get stuck and feel totally trapped when you’re in college. Even though it’s been quite a few years, I remember it well. So much pressure with studies, work and relationships. And getting ready to make the big leap to the real world where you will ultimately be responsible. Exciting and scary at the same time. If you don’t learn good habits and how to deal with stress in college, it will only get worse when you’re on your own.
McFarlane’s Boob Tribute a New Low
The chatter on Seth McFarlane’s song at the Oscar’s continues. I am an avid fan of Family Guy, love the show and its humor. But I gotta say that when it came to the Oscar’s although it was an obvious risk, I didn’t expect to see Family Guy-type humor in the opening act.
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