If you’ve been to the doctor lately for an ailment or infection, chances are you were given a prescription for antibiotics. I talk to so many people who are being given antibiotics for issues that don’t even need a prescription. The overuse of antibiotics is creating a whole new set of health issues. The biggest one is the disruption of your good and bad bacterial flora because good as well as bad bacteria are killed upsetting the natural balance in the colon which contributes to Candida (yeast) overgrowth. The result—a compromised immune system which leads to…more health problems.
Relief for Sugar Cravings, Low Energy and Foggy Brain
Do you battle with constant or chronic sugar cravings? Maybe the cravings just hit you mid-afternoon or when you get stressed out? Maybe the cravings for sugar include that glass of wine when you get home at night? It’s hard to feel good about yourself, stay healthy and energized when you’re a slave to the sugar train.
Putting on New Shoes and Stepping Out of Your Comfort Zone
Life is a journey composed of a series of lessons. Often to learn the biggest lesson you’ve got to step out of your comfort zone and reach for something more, something new. If you keep getting stuck in the same type of relationships, keep getting jobs and having issues with the boss or co-workers…hmm it might just be you who needs to adjust.
Stepping up to “ME Time”
If you are stressed out, tired and always running it’s time to make a shift and take better care of yourself and connect with your “me.” I talk with many people who tell me they can’t create time for themselves – yet they are worn out and not happy. I know people who chronically create their day with so many things on their to do list, there is hardly breathing room.
Reaching Out to Young Women at Texas Christian University
It’s so easy to get stuck and feel totally trapped when you’re in college. Even though it’s been quite a few years, I remember it well. So much pressure with studies, work and relationships. And getting ready to make the big leap to the real world where you will ultimately be responsible. Exciting and scary at the same time. If you don’t learn good habits and how to deal with stress in college, it will only get worse when you’re on your own.
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