This is a quote from Fritz Perls. The father of Gestalt therapy. I’ve been doing a lot of reading lately. In the process, I stumbled across this quote which I love. And I’ve been experimenting with it – what happens when you breathe deeply when you’re feeling anxious or nervous? I had a bit of […]
I’ve been thinking about you! Here’s a short video to encourage you to be conscious about what’s on your mind, after all Your Mindset Matters!
It’s time to check in, reflect and evaluate what are your options? You ALWAYS Have a Choice! Options image by Gerd Altmann from Pixabay
Life is a journey composed of a series of lessons. Often to learn the biggest lesson you’ve got to step out of your comfort zone and reach for something more, something new. If you keep getting stuck in the same type of relationships, keep getting jobs and having issues with the boss or co-workers…hmm it might just be you who needs to adjust.