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Stepping up to “ME Time”

March 7, 2013

If you are stressed out, tired and always running it’s time to make a shift and take better care of yourself and connect with your “me.” I talk with many people who tell me they can’t create time for themselves – yet they are worn out and not happy. I know people who chronically create their day with so many things on their to do list, there is hardly breathing room.

Filed Under: Health-Wellness-Nutrition Tagged With: finding ME time, healthy habits, living with balance, reducing stress, slowing down, tips for clearing your mind

Three Steps to Getting Focused on What You Want

October 29, 2012

Last week I woke up the couch to the tune of an erie yet powerful ballad. The song so sweet, the singer so incredible I turned my head to see who it was. In my half-asleep fog, I saw the spotlight on a young man with a had and sunglasses.

Filed Under: Empowerment/Mindset, Goal Setting Tagged With: Affirmations, Changing habits, changing thoughts, losing weight, manifesting your desires, reaching your goals, reducing stress, reprogramming your thoughts, subconscious

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Lori Hanson - Performance Coach

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