What is your default response when you feel you are not being heard? Are you a screamer, a turtle (slinking back in your shell), a drama queen, diva, a distractor, passive aggressive, calm under pressure? What if you had the tools to improve and strengthen your voice to be heard, to lead authentically and to […]
Do You Have Enough Time?
What was your first thought when you read this headline, Do You Have Enough Time? Yes! or No, never enough. Have you ever stopped to notice how often during the course of a day you talk about time? I don’t have time for that now.I’m out of time, it’s due today!I need more time.I’ve got […]
“Fear is Excitement Without the Breath”
This is a quote from Fritz Perls. The father of Gestalt therapy. I’ve been doing a lot of reading lately. In the process, I stumbled across this quote which I love. And I’ve been experimenting with it – what happens when you breathe deeply when you’re feeling anxious or nervous? I had a bit of […]
It’s Been a Year
Actually just over a year since everything shut down. Do you remember how weird it was, all the questions you had, all the unknowns there were? How long will it last? How will it impact my life, marriage, kids, career? Where will I find toidy paper for sale before we run out?! For many I’ve […]
Pain Will Pull You Forward
Hi – I didn’t fall off the planet after all! I’m back with energy to share with, inspire and encourage you. This week I’ve been reflecting on the memory that one year ago this weekend, we had our Revitalize Your SELF (RYS) Retreat. We had NO idea that the next week the gauntlet wound land […]
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