When you’re frustrated with a boss, employee, spouse, kid or another, how often do you approach a difficult conversation, “knowing” exactly how they will respond? I know that you’re thinking, “Well it’s happened so many times before, you just know he’ll get aggressive, or she will stop talking to you, or he/she will just make […]
What’s Missing from your Recipe for Success?
It’s already nearing the end of August. And I’m in quite a bit of denial. I love summer, long days, warmer weather, sleeping with the window open—being outdoors, taking long walks and golfing. Yet the seasons give us the opportunity to evaluate where we are, what’s happening in our lives and adjust course if you’re not exactly where you […]
You Think~50,000 Thoughts a Day
What are you thinking about from waking until sleep? Are your thoughts filled with positivity and focused on the good things in your life (despite the news) or is your inner critic cracking the whip from dawn till dusk? Research shows that people talk to themselves about 50,000 times a day. Unfortunately, most of the […]
How to Listen When Your Body is Calling
Do you know how to listen to your body? Are you tuned in so you know when your body is nudging (trying to get your attention)? And be honest, how many times have you ignored the fatigue, the foggy brain, the aches and pains or persistent condition…and your body took over? At first it can […]
3 Keys to Create Your Olympic Level Success
Have you been watching…the Olympics?You can see the nerves, confidence and determination as they execute what most of them have spent the last five years training for: Olympic Level Success. Have you been observing how much reaching their goal to be at the Olympics means to them? And how their families, coaches and everyone “back […]
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