Hello Friend, This is your daily Mind Sanitizer for Friday. Take a few minutes to breathe deeply, and look for the light. Natural Immune Booster: It’s Friday, do something fun today. Do something to vary the pace, and exhale. Get some fresh air, lie in the grass and look at the clouds (weather permitting!). Be […]
Mind Sanitizer Day 5
Hello Friend, This is your daily Mind Sanitizer for Thursday. Take a few minutes to relax your mind, your shoulders, your gut – whatever is tight and connect with the flow of the day. Natural Immune Booster: Send a text, or better yet, a card to someone and let them know you’re thinking about […]
Mind Sanitizer Day 4
Hello Friend, This is your daily Mind Sanitizer to help you reduce stress, and take time to relax, reflect and look for the good in the world. Natural Immune Booster: Do at least one thing to relax yourself during the day. Take a hot, relaxing bath with candles, and aroma therapy, or a nice […]
Mind Sanitizer Day 1
What a week this has been. Like nothing I’ve seen or experienced before. It can be easy to get consumed by the fear, panic and spend your energy worrying about what’s next. And how do you know what is true and what is inaccurate information? During this stressful time, with all the focus on sanitization, […]
Calm Amid the Chaos
There is a place to find calm amid the chaos, the spreading of fear that is moving at a rapid pace. All you need to do is allow it, and create a time and space for it. If you are keen to stay informed, manage it in bite-size pieces vs. getting fully consumed in all […]
